White spiral-bound journal with a bold black parkour illustration on the front. The high-contrast artwork — a dynamic freerunner mid-move with graffiti-style “PARKOUR” lettering — gives this notebook an urban, gritty energy. Inside, 160 pages (80 sheets) of smooth 90gsm lined paper invite fast sketches, training notes, roll-through movement breakdowns, and daily progress logs. The semi-gloss laminated cover resists scuffs and keeps the print vivid, while the sturdy black back cover and double-loop spiral binding let the book lie flat for easy writing between sessions. Suited to adult athletes, coaches, and street-sport enthusiasts who want a compact place to track drills, plan sessions, or capture bursts of creative flow.

 
Product features
- 90gsm lined paper — smooth, ink-friendly pages for writing and sketching
- Semi-gloss laminated front cover — durable with a polished finish
- Vivid, high-contrast print on front cover showcasing a parkour design
- 160 pages (80 sheets) with black back cover and spiral binding
- REACH certified; made in China; for adults

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.

EU representative: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE

Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Warnings, Hazard: For adults, Made in China

Care instructions: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.