Carry your grit and focus wherever you go with this spiral-bound journal featuring bold MMA art on the front cover. The illustration—raw ink strokes and a striking red halo—captures the intensity of training rounds and the quiet concentration after a session. Inside, smooth lined 90gsm pages invite sharp notes, workout logs, fight breakdowns, and corner-of-the-gym sketches. The semi-gloss laminated cover takes knocks without losing its crisp, vibrant print, while the sturdy black back and spiral binding keep the book lying flat during quick jotting or detailed tracking. It sits naturally in a gym bag, at a coach’s table, or on a bedside nightstand when you’re planning the next push.

 
Product features
- 90gsm lined paper — smooth, bleed-resistant for everyday writing
- Semi-gloss laminated front cover — durable with a smooth finish
- Vibrant full-color front print — sharp, high-contrast artwork
- 160 pages (80 sheets) with spiral binding — lies flat for easy writing
- REACH certified; adult-use; black back cover; made in China

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.

EU representative: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE

Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Warnings, Hazard: For adults, Made in China

Care instructions: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.