{"product_id":"parkour-07-spiralblock-urban-graffiti-notebook-for-parkour-athletes","title":"Parkour 07 Spiralblock - Urban Graffiti Notebook for Parkour Athletes","description":"\u003cp\u003eWhite spiral-bound journal with a bold black parkour illustration on the front. The high-contrast artwork — a dynamic freerunner mid-move with graffiti-style “PARKOUR” lettering — gives this notebook an urban, gritty energy. Inside, 160 pages (80 sheets) of smooth 90gsm lined paper invite fast sketches, training notes, roll-through movement breakdowns, and daily progress logs. The semi-gloss laminated cover resists scuffs and keeps the print vivid, while the sturdy black back cover and double-loop spiral binding let the book lie flat for easy writing between sessions. Suited to adult athletes, coaches, and street-sport enthusiasts who want a compact place to track drills, plan sessions, or capture bursts of creative flow.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003eProduct features\u003cbr\u003e- 90gsm lined paper — smooth, ink-friendly pages for writing and sketching\u003cbr\u003e- Semi-gloss laminated front cover — durable with a polished finish\u003cbr\u003e- Vivid, high-contrast print on front cover showcasing a parkour design\u003cbr\u003e- 160 pages (80 sheets) with black back cover and spiral binding\u003cbr\u003e- REACH certified; made in China; for adults\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52854634971475,"sku":"17165446515743726451","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52854635004243,"sku":"31050084371000433903","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52854635037011,"sku":"31413722843295038593","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52854635069779,"sku":"60751665791819718081","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/17670163895537540978_2048.jpg?v=1769092549","url":"https:\/\/no1-t-shirt.shop\/products\/parkour-07-spiralblock-urban-graffiti-notebook-for-parkour-athletes","provider":"No1 T-Shirt Shop - Handcrafted Designs with Souls","version":"1.0","type":"link"}