{"product_id":"parkour-03-spiralblock-urban-freerunning-notebook","title":"Parkour 03 Spiralblock - Urban Freerunning Notebook","description":"\u003cp\u003eThis spiral journal channels the raw energy of parkour into your everyday notes. A stark black silhouette flips above bold, distressed lettering on a clean white cover — a compact declaration of motion and grit. Inside, 160 pages of smooth 90gsm lined paper invite training logs, route sketches, goal-setting, or quick bursts of creativity after a session. The semi-gloss laminated cover resists scuffs while keeping the design vivid. Spiral binding lets the notebook fold flat for on-the-go use at the gym, a city rooftop, or between runs. It feels like a focused, portable companion for anyone pushing limits and tracking progress.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003eProduct features\u003cbr\u003e- 160 pages (80 sheets) of 90gsm lined paper for smooth, pen-friendly writing\u003cbr\u003e- Semi-gloss laminated front cover for durability and crisp visuals\u003cbr\u003e- Vibrant, high-quality printing with bold black-on-white design\u003cbr\u003e- Spiral binding and fold-flat usability with black back cover\u003cbr\u003e- REACH certified; made in China; adult-use specification\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52855318544723,"sku":"13649076933652923604","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52855318577491,"sku":"43534673523574356058","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52855318610259,"sku":"23399103969846764236","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52855318643027,"sku":"10045671286060434174","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/13124325449899956318_2048.jpg?v=1769092532","url":"https:\/\/no1-t-shirt.shop\/products\/parkour-03-spiralblock-urban-freerunning-notebook","provider":"No1 T-Shirt Shop - Handcrafted Designs with Souls","version":"1.0","type":"link"}