This spiral journal channels the raw energy of parkour into your everyday notes. A stark black silhouette flips above bold, distressed lettering on a clean white cover — a compact declaration of motion and grit. Inside, 160 pages of smooth 90gsm lined paper invite training logs, route sketches, goal-setting, or quick bursts of creativity after a session. The semi-gloss laminated cover resists scuffs while keeping the design vivid. Spiral binding lets the notebook fold flat for on-the-go use at the gym, a city rooftop, or between runs. It feels like a focused, portable companion for anyone pushing limits and tracking progress.

 
Product features
- 160 pages (80 sheets) of 90gsm lined paper for smooth, pen-friendly writing
- Semi-gloss laminated front cover for durability and crisp visuals
- Vibrant, high-quality printing with bold black-on-white design
- Spiral binding and fold-flat usability with black back cover
- REACH certified; made in China; adult-use specification

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.

EU representative: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE

Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Warnings, Hazard: For adults, Made in China

Care instructions: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.