{"title":"Parkours Accessoires","description":"","products":[{"product_id":"parkour-08-spiralblock-urban-athlete-notebook","title":"Parkour 08 Spiralblock - Urban Athlete Notebook","description":"\u003cp\u003eA bold, action-driven spiral journal made for parkour lovers and movement enthusiasts. The front features a high-contrast black-and-white illustration of a climber mid-grip, splattered-ink strokes and rugged lettering that capture momentum and grit. Inside, 160 pages of smooth 90gsm lined paper take notes, map training progress, sketch route ideas, or capture post-session reflections. The semi-gloss laminated cover holds up to backpacks and gym bags, while the sturdy spiral binding lays flat for quick entries between runs. Compact and durable, it slips into a kit bag for training days, urban sessions, or planning the next creative vault.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003eProduct features\u003cbr\u003e- 160 pages (80 sheets) with 90gsm lined paper for smooth writing and sketching\u003cbr\u003e- Semi-gloss laminated front cover for a durable, smooth finish with vibrant print\u003cbr\u003e- Black back cover and front-only artwork featuring high-contrast parkour illustration\u003cbr\u003e- Spiral binding that lays flat for easy note-taking during training\u003cbr\u003e- REACH certified materials; made in China; age restriction: adults\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52854614753619,"sku":"27899002624128241120","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52854614786387,"sku":"17665704927538124575","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52854614819155,"sku":"23376959865053879516","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52854614851923,"sku":"31237498831488963254","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/13139399106674691719_2048.jpg?v=1769092560"},{"product_id":"parkour-04-spiralblock-urban-graffiti-notebook-for-athletes-street-art-fans","title":"Parkour 04 Spiralblock - Urban Graffiti Notebook for Athletes \u0026 Street Art Fans","description":"\u003cp\u003eThis spiral journal channels raw urban energy onto clean, crisp pages. Its bold black-and-white cover art—spray-style typography and a figure mid-move—speaks to motion, practice, and gritty creativity. Inside, 160 pages of 90gsm lined paper take pen strokes without bleed, so ideas, training notes, sketches, and session logs stay neat. The semi-gloss laminated front keeps the striking print vivid and protected while a sturdy black back and spiral binding let the book lie flat during use. Lightweight and REACH-certified, it’s made for adults who move, create, and document their progress in the city’s concrete playgrounds.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003eProduct features\u003cbr\u003e- 90gsm lined paper — smooth, low-bleed pages for writing and sketching\u003cbr\u003e- Semi-gloss laminated front cover — durable, vibrant finish\u003cbr\u003e- Front cover print with bold urban artwork — high-contrast black-on-white design\u003cbr\u003e- 160 pages (80 sheets) with spiral binding — lies flat for easy note-taking\u003cbr\u003e- Black back cover; REACH certified; made in China — compliant and sturdy build\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52854621471059,"sku":"16005085730567839510","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52854621503827,"sku":"29094731519479008907","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52854621536595,"sku":"15851282237815835560","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52854621569363,"sku":"10088966503274200955","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/7058694618136969422_2048.jpg?v=1769092555"},{"product_id":"parkour-07-spiralblock-urban-graffiti-notebook-for-parkour-athletes","title":"Parkour 07 Spiralblock - Urban Graffiti Notebook for Parkour Athletes","description":"\u003cp\u003eWhite spiral-bound journal with a bold black parkour illustration on the front. The high-contrast artwork — a dynamic freerunner mid-move with graffiti-style “PARKOUR” lettering — gives this notebook an urban, gritty energy. Inside, 160 pages (80 sheets) of smooth 90gsm lined paper invite fast sketches, training notes, roll-through movement breakdowns, and daily progress logs. The semi-gloss laminated cover resists scuffs and keeps the print vivid, while the sturdy black back cover and double-loop spiral binding let the book lie flat for easy writing between sessions. Suited to adult athletes, coaches, and street-sport enthusiasts who want a compact place to track drills, plan sessions, or capture bursts of creative flow.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003eProduct features\u003cbr\u003e- 90gsm lined paper — smooth, ink-friendly pages for writing and sketching\u003cbr\u003e- Semi-gloss laminated front cover — durable with a polished finish\u003cbr\u003e- Vivid, high-contrast print on front cover showcasing a parkour design\u003cbr\u003e- 160 pages (80 sheets) with black back cover and spiral binding\u003cbr\u003e- REACH certified; made in China; for adults\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52854634971475,"sku":"17165446515743726451","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52854635004243,"sku":"31050084371000433903","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52854635037011,"sku":"31413722843295038593","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52854635069779,"sku":"60751665791819718081","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/17670163895537540978_2048.jpg?v=1769092549"},{"product_id":"parkour-03-spiralblock-urban-freerunning-notebook","title":"Parkour 03 Spiralblock - Urban Freerunning Notebook","description":"\u003cp\u003eThis spiral journal channels the raw energy of parkour into your everyday notes. A stark black silhouette flips above bold, distressed lettering on a clean white cover — a compact declaration of motion and grit. Inside, 160 pages of smooth 90gsm lined paper invite training logs, route sketches, goal-setting, or quick bursts of creativity after a session. The semi-gloss laminated cover resists scuffs while keeping the design vivid. Spiral binding lets the notebook fold flat for on-the-go use at the gym, a city rooftop, or between runs. It feels like a focused, portable companion for anyone pushing limits and tracking progress.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003eProduct features\u003cbr\u003e- 160 pages (80 sheets) of 90gsm lined paper for smooth, pen-friendly writing\u003cbr\u003e- Semi-gloss laminated front cover for durability and crisp visuals\u003cbr\u003e- Vibrant, high-quality printing with bold black-on-white design\u003cbr\u003e- Spiral binding and fold-flat usability with black back cover\u003cbr\u003e- REACH certified; made in China; adult-use specification\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52855318544723,"sku":"13649076933652923604","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52855318577491,"sku":"43534673523574356058","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52855318610259,"sku":"23399103969846764236","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52855318643027,"sku":"10045671286060434174","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/13124325449899956318_2048.jpg?v=1769092532"},{"product_id":"parkour-05-spiralblock-urban-graffiti-notebook","title":"Parkour 05 Spiralblock - Urban Graffiti Notebook","description":"\u003cp\u003eThis could be the best day to start journaling because we got the coolest spiral journal for you. It comes in a variety of styles including a dot grid and blank. Plan your day with the task manager journal or simply go traditional with the lined one. You simply have to choose, we got you.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003e4 different types:\u003cbr\u003eJournal BLANK\u003cbr\u003eJournal DOT GRID\u003cbr\u003eJournal LINED\u003cbr\u003eJournal TASK\u003c\/p\u003e\n\u003cp\u003e.: Front cover print\u003cbr\u003e.: 160 pages (80 sheets)\u003cbr\u003e.: Black back cover\u003cbr\u003e.: Spiral binding\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52855391355219,"sku":"28688739961301296656","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52855391387987,"sku":"32920214498836845873","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52855391420755,"sku":"16211836814221572716","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52855391453523,"sku":"30342569736691613964","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/7645046684937438236_2048.jpg?v=1769093165"},{"product_id":"parkour-spiralblock-freerunning-athlete-silhouette-notebook","title":"Parkour Spiralblock - Freerunning Athlete Silhouette Notebook","description":"\u003cp\u003eHandheld energy and urban grit meet clean design in this spiral journal. The bold red sun-like disc and graffiti-style \"PARKOUR\" headline capture motion mid-leap — a visual pulse for jump lists, training notes, or sketching new lines. Inside, smooth 90gsm lined pages take ink without bleed, and the spiral binding lays flat so you can record runs, map routes, or sketch landing zones on the go. Durable semi-gloss laminated front and a matte black back keep the cover looking sharp through backpacks and park sessions. This is a compact, everyday notebook that speaks the language of movers: quick, rugged, and ready for the next run.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003eProduct features\u003cbr\u003e- 90gsm lined paper — smooth, low-bleed writing surface\u003cbr\u003e- 160 pages (80 sheets) with spiral binding that lays flat\u003cbr\u003e- Semi-gloss laminated front cover for durability\u003cbr\u003e- Vibrant front-cover print with bright, crisp colors\u003cbr\u003e- Black back cover; REACH certified; made in China\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52857928778067,"sku":"64844275251042308441","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52857928810835,"sku":"32778638627449640699","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52857928843603,"sku":"10385410651725489141","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52857928876371,"sku":"14856800362252457269","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/5664369597854772179_2048.jpg?v=1769113820"},{"product_id":"parkour-spiralblock-red-sun-action-notebook-for-parkour-enthusiasts","title":"Parkour Spiralblock - Red Sun Action Notebook for Parkour Enthusiasts","description":"\u003cp\u003eRough concrete, sharp edges, and the rush of landing a move — this spiral journal carries that energy. Bold black lettering spills like spray paint under a reversed silhouette of a traceur mid-flip, set against a vivid red sun. Use it for training notes, parkour session logs, goal lists, or sketches of lines and runs. The compact spiral binding makes it easy to flip through between workouts; the semi-gloss cover keeps the art bright and resilient in a backpack or gym bag. Each page is lined on sturdy 90gsm stock, so every plan, map, and idea feels solid under the pen.\u003c\/p\u003e\n\u003ctable id=\"size-guide\" style=\"min-width: 360px;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"padding: 10px;\"\u003e \u003c\/th\u003e\n\u003cth style=\"color: #000000; font-weight: 500; text-align: left; font-size: 15px; padding: 10px;\"\u003eOne Size\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eDepth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e0.35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eHeight, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e8.07\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003eWidth, in\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; color: #525252; font-size: 15px; border-top: 1px solid #ededed; word-break: break-word;\"\u003e5.12\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003cbr\u003eProduct features\u003cbr\u003e- 90gsm lined paper — smooth, durable writing surface\u003cbr\u003e- Semi-gloss laminated front cover for extra durability\u003cbr\u003e- Vibrant, crisp full-color front cover print\u003cbr\u003e- 160 pages (80 sheets) with spiral binding for easy page turning\u003cbr\u003e- Black back cover; REACH certified; adult-use specification\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEU representative\u003c\/strong\u003e: Thorsten Scherff, no1.t.shirt.shop@gmail.com, Gütchen 7, Haan, 42781, DE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999\/44\/EC\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarnings, Hazard\u003c\/strong\u003e: For adults, Made in China\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare instructions\u003c\/strong\u003e: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"Blank \/ One Size","offer_id":52858377732435,"sku":"49046741197191477658","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Dotgrid \/ One Size","offer_id":52858377765203,"sku":"22307386462560518966","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Lined \/ One Size","offer_id":52858377797971,"sku":"78285955566944542337","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"Task \/ One Size","offer_id":52858377830739,"sku":"17717764734515701043","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0971\/1278\/5235\/files\/6245033123388533399_2048.jpg?v=1769114854"}],"url":"https:\/\/no1-t-shirt.shop\/collections\/parkours-accessoires.oembed","provider":"No1 T-Shirt Shop - Handcrafted Designs with Souls","version":"1.0","type":"link"}